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	<title>Dave&#039;s Place / Metamusing &#187; statins</title>
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		<title>Low carb diet means better blood sugar control</title>
		<link>http://www.metamusing.net/weblog/2009/02/03/low-carb-diet-means-better-blood-sugar-control/</link>
		<comments>http://www.metamusing.net/weblog/2009/02/03/low-carb-diet-means-better-blood-sugar-control/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 00:26:15 +0000</pubDate>
		<dc:creator>dlh</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[statins]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.metamusing.net/weblog/?p=1847</guid>
		<description><![CDATA[5 years ago when I first started experimenting with a low carb diet to control my blood sugars, it was a controversial idea. My doctor and my trainer at the ADA both argued against it, the ADA person quite vigorously. There&#8217;s a saying in diabetes management that you should learn to eat to your meter, [...]]]></description>
			<content:encoded><![CDATA[<p>5 years ago when I first started experimenting with a <a class="zem_slink" title="Low-carbohydrate diet" rel="wikipedia" href="http://en.wikipedia.org/wiki/Low-carbohydrate_diet">low carb diet</a> to control my blood sugars, it was a controversial idea. My doctor and my trainer at the <a class="zem_slink" title="American Diabetes Association" rel="wikipedia" href="http://en.wikipedia.org/wiki/American_Diabetes_Association">ADA</a> both argued against it, the ADA person quite vigorously. There&#8217;s a saying in <a class="zem_slink" title="Diabetes mellitus" rel="wikipedia" href="http://en.wikipedia.org/wiki/Diabetes_mellitus">diabetes</a> management that you should learn to eat to your meter, and my meter was saying this was working great, so I ignored them. Ultimately I won over my physician &#8211; he could see how well this was working from my 3 month blood tests. The ADA rep never came around. Anyway I mention all this because the <a title="sciencedaily.com coverage of a Duke University study indicating efficacy of low carb diet in controlling blood sugars." href="http://www.sciencedaily.com/releases/2009/01/090105175326.htm">results of a Duke University</a> study confirm what I already knew &#8211; this approach works best for controlling sugars.</p>
<p>Ironically, just as mainstream science seems to be catching up to where I was 5 years ago, it&#8217;s also starting to <a title="webmd coverage of several recent studies indicating blood pressure and cholsterol management are more important than blood sugars in typeII diabetes" href="http://diabetes.webmd.com/news/20090108/focus-shifts-for-long-term-diabetes?src=RSS_PUBLIC">conclude that sugar management is not the highest priority</a>, at least not later in life &#8211; <a class="zem_slink" title="Cholesterol" rel="wikipedia" href="http://en.wikipedia.org/wiki/Cholesterol">cholesterol</a> and blood pressure is where the focus should be. My reading of this is that for the medium term, I&#8217;m still good to go with my current strategy. I&#8217;ll confess though &#8211; I&#8217;m starting to think I need to cave in and begin taking a statin of some kind. My cholesterol numbers have never been good, despite trying a huge variety of things to balance them over the last 5 years. I&#8217;ve avoided <a class="zem_slink" title="Statin" rel="wikipedia" href="http://en.wikipedia.org/wiki/Statin">statins</a> because when they first put me on them I had huge pain issues, to the point where I was waking up in the middle of the night shouting in pain. Also statins have become like aspirin &#8211; physicians are prescribing them at the drop of the hat for a ever broadening definition of who needs them. This has left me feeling like big money pharma is what is pushing the statin use, not actual health issues. I don&#8217;t know where I&#8217;ll end up on this, my guess though is I&#8217;ll try some statin this year to see how things go.</p>
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