Health

Don’t drink that fountain drink…

…it more than likely has poop in it. Ok not exactly, but basically equally disgusting – a recent study found that nearly half of soda fountain equipment had coliform bacteria infestations.  Coliform is normally associated with fecal material. There are more details here on the Huffington Post, but the takeaway should be clear – don’t drink fountain drinks.

Pisgah forest hike recap

Monadnock and the forest floor from the Pisgah ridgeline

Monadnock and the forest floor from the Pisgah ridgeline

Susan and I had a great Saturday. We started the day by heading north to Brattleboro, VT, where we stopped for coffee and lunch fixings at the local coop. Then we headed East on route 9 to the Pisgah State Forest in NH, where we went on a ~7 mile hike along the Pisgah Mountain ridgeline. It was a beautiful day and the views from the ridgeline were great. By the time we hiked out we were exhausted. We headed further east to Keane, NH, where we stopped for coffee and watched the ‘Freedom Party’ crazies chatter a bit incoherently about their dissatisfaction at a small rally in the heart of Keane. After that we headed south to Greenfield, MA, and visited Greenfield Games. Last stop before home was dinner and drinks at The People’s Pint. I love that place!

All in all we had a fantastic day. The only downers were Soolin, who had to hike with her lead on because of her still-healing hotspot from last weekend, and my sore body which apparently wasn’t quite recovered from last week’s adventure. By the time we got to the car my ankle was super sore.

trail map and links to a gallery of pictures below. One note on the trail map – it’s slightly inaccurate because I had to manually edit the trailmap. If anything, the hike was a bit longer on the southern end of the trail than is represented below because the gps lost signal for a bit while we were in the deep forest towards the SW end of the trail.

Trail Map

Image gallery

You can checkout the image gallery here. Below is a sample image to give you a sense of it:

Beautiful fall colors starting to peak through around a pond on the forest floor

Beautiful fall colors starting to peak through around a pond on the forest floor

Is there anything broccoli can’t do?

Broccoli is a superfood. Almost every week there’s another study pointing out some healthful benefit of eating it. I’ve been linking over to them fairly often. Today’s example is a study presented at a recent American Association for Cancer Research conference indicating broccoli may lower the cancer risk for current and former smokers.The lesson remains the same – eat your broccoli, raw or steamed (but don’t overcook it!), it’s fantastic for you.

What happens when you don’t go to a dentist for a decade

That’s right – I haven’t been to a dentist in over a decade, with the exception of an oral surgeon who removed my wisdom teeth about 6-7 years ago. I fell out of the practice of getting annual cleanings shortly after college when I moved away from my family dentist and didn’t have dental coverage during my early career. One way or another I always managed to avoid going until yesterday. The oral surgeon didn’t help things much back when I had my teeth removed, because he scoped out my teeth and commended me on them being in such good shape. Unfortunately they’d started to stain recently, and one stain in particular was driving Susan nuts, so after much cajoling I made an appointment.

The good news: no cavities. Brushing and flossing plus some help from genetics seem to have protected my teeth over the years, which I was greatly relieved about. The bad news: I have gum disease and have to go in for some serious under gum cleansing procedures which will apparently be pretty unpleasant. Once that’s done I have to go to the dentist every three months for a couple of years for followup cleanings which should entirely clear up the gum issues and protect my teeth for the long term.

The other good news is that the stains will all come off, and the dentist thinks I should consider a bleach treatment for them once the cleaning is finished, which should remove the yellow coloration. He also thinks I should get braces to fix my front teeth. I’m not sure on the braces but I’ll probably do the bleach treatment next spring since it seems to mean so much to Susan.

Anyway I’m not sure if there are any lessons learned. I avoided a decade of the discomfort of the dentists chair with seemingly little consequence, though I’ll reserve judgement and possibly sing a different tune after I’ve been through a couple of these undergum cleansing treatments.

I need to get back to running

Before I got Soolin, my awesome Golden Retriever, I spent a couple of years running regularly for my health. It was pretty great – I was as slim as I’ve ever been as an adult, and in absolutely superb cardio shape. I was running this ~4 mile loop at least 3 times a week, and sometimes as often as 5. The move to NY and Soolin moving in with me mostly got me out of the habit, though I’ve tried now and again to restart including this spring. I thought of this today because of this recent study from the Stanford University School of Medicine that basically concluded ‘running is really good for you, long term.’ It’s worth a quick look.

I’m not your mom, but I’m here to tell you:

Eat your broccoli. It’s already well known that broccoli is great for you, with its high fiber content, high vitamin c content, suggestions that it’s an effective cancer fighter. Now there’s evidence that it may be really helpful for folks with diabetes and heart disease. Eating green veggies in general is fantastic for your overall health – making sure broccoli is a big part of the mix is even better. Fortunately I love the stuff, cooked or raw, and already eat a lot of it.

I am well and truly f*cked

I knew the headline ‘Good Cholesterol dementia risk’ was going to be a problem when I saw it, and clicking through proved me right. Research in Europe suggests a link between a lack of “good” (HDL) cholesterol and poor memory functions. Anyone who knows me knows I have a terrible memory for details. What they may not know is I have a chronic problem with low HDL cholesterol. When I was first diagnosed with diabetes years ago, my HDL/LDL ratio was atrocious, and despite years of experimenting with various diet and drug regimens, the highest I’ve ever gotten my HDL is 20. Anything below 40 is considered a risk for heart disease. I’ve been as low as 12. The only good thing about all this is I probably won’t remember it’s a problem in a month or two ;-)

The article’s over here, for those who are curious.