It turns out that Body Mass Index is a great general indicator of physical health and likely lifespan. Do you know what your BMI is? If not, check out a BMI calculator. You’re looking to have a number below 25 and if you really want to live to be an old foggie you want a 22 or lower. I’m at 22.7 so I have a little way to go yet 
Actually I’ve been gaining weight lately, moving from 160 to 165 or so, which is sort of bumming me out. More exercise to come as a result. Thankfully the warm weather just rolled in with the dawn this morning, I’m hopping on my bike when I get home and going for a long ride.
had to know i would speak up on this one…
bmi of 20.3 and i am in the 16th percentile as far as weight.
suck it up there, tubby.
doh! of course I wouldn’t figure on beating a skinny rail like you
(remember though, while I was never as skinny as you, I did have that same skinny physique as you do. Beware your thirties, your gut will rue your 34th birthday or so
last time you warned me it was 30… time before that it was 27… i am not afraid.